https://nrf43y-d0.myshopify.com/es/blogs/noticias 2026-06-19T23:03:03+02:00 weekly https://nrf43y-d0.myshopify.com/es/blogs/journal 2026-08-25T11:31:04+02:00 weekly https://nrf43y-d0.myshopify.com/es/blogs/journal/our-30-minute-evening-routine 2026-08-25T11:21:30+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_091553_a596dd03-9dbd-4588-b8d9-09c3527ce604.png?v=1787649690 Our 30-Minute Evening Routine A woman in linen pyjamas turning down the corner of a made bed by lamplight https://nrf43y-d0.myshopify.com/es/blogs/journal/bedroom-you-will-actually-want-to-sleep-in 2026-08-25T10:31:09+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081429_7eb5f06e-e7f2-4147-b39e-0f7ae5042ce3.png?v=1787646669 How to Create a Bedroom You'll Actually Want to Sleep In A woman pausing in the doorway of her bedroom, looking in at the made bed https://nrf43y-d0.myshopify.com/es/blogs/journal/why-screens-before-bed-make-it-harder-to-fall-asleep 2026-08-25T10:32:38+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081541_ba97d811-8ebd-4ab1-8419-70bfc402901e.png?v=1787646758 Why Screens Before Bed Make It Harder to Fall Asleep A woman in bed with her face lit cold blue in an otherwise warm dark room https://nrf43y-d0.myshopify.com/es/blogs/journal/why-our-best-ideas-come-after-a-good-nights-sleep 2026-08-25T10:34:08+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081646_3c369d44-597f-47ab-a587-3d64c35a8323.png?v=1787646848 Why Our Best Ideas Come After a Good Night's Sleep A woman writing quickly in a notebook by a window early in the morning https://nrf43y-d0.myshopify.com/es/blogs/journal/why-everyone-is-talking-about-sleep-tourism 2026-08-25T10:54:18+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_085237_7ec4fd37-f087-4dbb-99d3-8fc0a010c305.png?v=1787648058 Why Everyone Is Suddenly Talking About Sleep Tourism A woman waking rested in a hotel bedroom, looking out at a quiet landscape https://nrf43y-d0.myshopify.com/es/blogs/journal/the-noura-morning-routine 2026-08-25T11:21:28+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_091836_98666406-d142-4a4b-9dbb-d45564b6f3b0.png?v=1787649688 The Noura Morning Routine A woman stretching her arms overhead just after waking, in flat morning light https://nrf43y-d0.myshopify.com/es/blogs/journal/how-we-wind-down-after-a-bad-day 2026-08-25T11:31:04+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081429_e095f3ee-ded8-45a7-8a4a-01533f4200be.png?v=1787646558 How We Wind Down After a Genuinely Bad Day A woman sitting on the edge of her bed at night, shoulders dropped after a hard day https://nrf43y-d0.myshopify.com/es/blogs/journal/five-things-we-stopped-doing-before-bed 2026-08-25T11:31:04+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081429_bb4364b2-0265-4c8e-8742-994212f6a30d.png?v=1787646560 Five Things We Stopped Doing Before Bed A hand reaching for the switch of a bedside lamp in a dark bedroom https://nrf43y-d0.myshopify.com/es/blogs/journal/the-sunday-night-reset 2026-08-25T10:29:22+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081429_91437637-efb2-4b26-9e4e-042a1e563be6.png?v=1787646562 The Sunday Night Reset A woman folding clean laundry into a neat stack on a made bed on Sunday evening https://nrf43y-d0.myshopify.com/es/blogs/journal/the-twenty-minute-rule 2026-08-25T10:29:53+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081429_e734aba9-b37a-411b-bea5-6b50d7de2c18.png?v=1787646593 The Twenty-Minute Rule A man sitting on the edge of his bed in the dark after giving up on falling asleep https://nrf43y-d0.myshopify.com/es/blogs/journal/the-order-matters-more-than-the-objects 2026-08-25T10:29:55+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081429_ee5e7a8f-5893-4641-bb62-4afbc76afedf.png?v=1787646595 The Order Matters More Than the Objects Two hands placing three simple objects in a deliberate row on a nightstand https://nrf43y-d0.myshopify.com/es/blogs/journal/why-we-moved-the-charger 2026-08-25T10:29:57+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081429_0110f0c1-3bdb-490d-97a0-091d64cfbe7c.png?v=1787646597 Why We Moved the Charger A woman leaving a coiled charging cable on a kitchen counter at night https://nrf43y-d0.myshopify.com/es/blogs/journal/the-ten-minutes-before-the-routine-starts 2026-08-25T10:29:59+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081429_10677caf-5934-4deb-86a8-abdec6ce0b81.png?v=1787646599 The Ten Minutes Before the Routine Starts A woman sitting back on a sofa in the evening doing nothing at all https://nrf43y-d0.myshopify.com/es/blogs/journal/the-routine-that-survives-a-terrible-week 2026-08-25T10:30:01+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081429_afeae0cf-a0b2-4370-9371-c0c05b955956.png?v=1787646601 The Routine That Survives a Terrible Week A woman brushing her teeth at a mirror very late at night, visibly exhausted https://nrf43y-d0.myshopify.com/es/blogs/journal/how-long-before-a-routine-actually-works 2026-08-25T10:31:08+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081429_060b491f-1e18-4cf5-bca2-8972bb8ddc23.png?v=1787646668 How Long Before a Routine Actually Works? A woman drawing a heavy linen curtain closed across a bedroom window at night https://nrf43y-d0.myshopify.com/es/blogs/journal/our-perfect-evening-in-london 2026-08-25T10:31:12+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081540_83184e8f-cbe4-49f1-aca2-8f6269e9cd6c.png?v=1787646672 Our Perfect Evening in London A couple at a tall window at dusk with the lights of London beyond the glass https://nrf43y-d0.myshopify.com/es/blogs/journal/the-art-of-doing-nothing 2026-08-25T10:31:14+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081541_34a0fe32-af83-4983-b888-8bf8b42a4374.png?v=1787646674 The Art of Doing Nothing A woman lying full length on a sofa in the afternoon, doing nothing at all https://nrf43y-d0.myshopify.com/es/blogs/journal/six-things-that-make-a-bedroom-feel-expensive 2026-08-25T10:31:16+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081540_0eac89ab-957d-4198-a145-c0fde25dbbac.png?v=1787646676 Six Things That Make a Bedroom Feel Expensive A woman smoothing the last wrinkle from a heavy linen duvet on a made bed https://nrf43y-d0.myshopify.com/es/blogs/journal/what-we-learned-from-hotel-rooms 2026-08-25T10:49:26+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_084733_f44fae1c-075e-4559-8b9f-b081d0b42860.png?v=1787647766 What We Learned From Hotel Rooms A woman setting a bag down at the foot of an immaculately made hotel bed https://nrf43y-d0.myshopify.com/es/blogs/journal/why-your-bedroom-deserves-more-than-your-living-room 2026-08-25T10:31:52+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081540_f8d4e204-44c0-409e-bda1-9d84aaa7cde6.png?v=1787646712 Why Your Bedroom Deserves More Than Your Living Room A woman settled deep in bed reading in the middle of the afternoon https://nrf43y-d0.myshopify.com/es/blogs/journal/the-sunday-reset 2026-08-25T10:31:54+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081541_86d5f1f5-1b2c-4333-97a3-5250feead7e6.png?v=1787646714 The Sunday Reset A woman shaking a clean white sheet out over a bare mattress https://nrf43y-d0.myshopify.com/es/blogs/journal/the-case-for-an-empty-nightstand 2026-08-25T10:31:57+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081541_21139b12-f85f-4ac4-bf9c-e54a0949f6dc.png?v=1787646717 The Case for an Empty Nightstand A woman lifting the last object from a nightstand, leaving the bare wood empty https://nrf43y-d0.myshopify.com/es/blogs/journal/what-wed-change-first-in-a-rented-flat 2026-08-25T10:31:59+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081541_881f3787-9d02-4f83-97b6-097dfd99aa8b.png?v=1787646719 What We'd Change First in a Rented Flat A woman on tiptoe hanging a heavy linen curtain above a bedroom window https://nrf43y-d0.myshopify.com/es/blogs/journal/buying-less-choosing-better 2026-08-25T10:32:35+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081541_59046e50-320d-44c3-ab67-19fccc973753.png?v=1787646755 Buying Less, Choosing Better A woman holding a single folded wool blanket in an almost empty bedroom https://nrf43y-d0.myshopify.com/es/blogs/journal/what-nobody-tells-you-about-waking-at-3am 2026-08-25T10:49:23+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_084733_a5598adc-3b78-41d5-b1cc-cd6ae48a38a0.png?v=1787647763 What Nobody Tells You About Waking at 3am A man lying flat on his back at three in the morning, eyes open on the ceiling https://nrf43y-d0.myshopify.com/es/blogs/journal/the-anxiety-of-tracking-your-sleep 2026-08-25T10:32:43+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081541_4866278e-4357-4d6d-b0b0-3eb7c6755186.png?v=1787646763 The Anxiety of Tracking Your Sleep A woman awake in the dark turning her wrist to check a band she is wearing https://nrf43y-d0.myshopify.com/es/blogs/journal/caffeine-is-a-longer-story-than-you-think 2026-08-25T10:32:45+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081647_492d9378-91b2-4f95-93f7-ba1d6795107d.png?v=1787646765 Caffeine Is a Longer Story Than You Think A woman drinking coffee in late afternoon sun, her shadow thrown long across the table https://nrf43y-d0.myshopify.com/es/blogs/journal/alcohol-and-the-second-half-of-the-night 2026-08-25T10:33:21+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081646_04c7665d-ba60-4654-8fc6-d2cba8b39761.png?v=1787646801 Alcohol and the Second Half of the Night A woman awake at four in the morning in cold pre-dawn light, an empty wine glass beside her https://nrf43y-d0.myshopify.com/es/blogs/journal/the-temperature-nobody-talks-about 2026-08-25T11:21:25+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_091836_413a739a-ec7b-4da7-84ea-5635ac9ff1d3.png?v=1787649685 The Temperature Nobody Talks About A woman asleep in linen pyjamas with one leg outside the duvet to cool down https://nrf43y-d0.myshopify.com/es/blogs/journal/the-nap-properly-done 2026-08-25T10:33:26+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081646_270332bd-ffea-43e4-9f13-fca48003536c.png?v=1787646806 The Nap, Properly Done A woman asleep on a sofa in the afternoon under a light wool throw https://nrf43y-d0.myshopify.com/es/blogs/journal/do-breathing-exercises-actually-work 2026-08-25T10:33:28+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081646_d7825dc6-d92a-44d4-9fae-0ef0a29ebaf7.png?v=1787646808 Do Breathing Exercises Actually Work? A woman lying on her back with one hand on her ribs, deliberately slowing her breathing https://nrf43y-d0.myshopify.com/es/blogs/journal/why-a-long-lie-in-can-leave-you-feeling-worse 2026-08-25T10:33:30+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081647_262fede2-8c21-46fb-9fdd-4bfce10ca50a.png?v=1787646810 Why a Long Lie-In Can Leave You Feeling Worse A woman still in bed at eleven in the morning, groggy rather than rested https://nrf43y-d0.myshopify.com/es/blogs/journal/why-some-weeks-you-dream-more 2026-08-25T10:34:06+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081646_fbe2ed51-640e-47fd-9bda-4272f2074d00.png?v=1787646846 Why Some Weeks You Dream More A close view of a woman deeply asleep, her face turned into a white pillow https://nrf43y-d0.myshopify.com/es/blogs/journal/sleep-and-ambition 2026-08-25T10:34:11+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081646_8c769780-0222-40d1-9535-72cf7581479b.png?v=1787646851 Sleep and Ambition A woman standing at a bare desk in the first grey light of morning https://nrf43y-d0.myshopify.com/es/blogs/journal/the-two-hours-that-decide-your-day 2026-08-25T10:34:13+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_082255_1ca2b711-44ff-491d-9040-35762833005a.png?v=1787646853 The Two Hours That Decide Your Day A woman at a bedroom window holding a mug in both hands in flat early morning light https://nrf43y-d0.myshopify.com/es/blogs/journal/what-we-do-when-we-wake-up-tired 2026-08-25T10:34:15+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081647_63e47539-5a5a-4534-bb12-859885a5befe.png?v=1787646855 What We Do When We Wake Up Tired A woman on the edge of the bed pressing both hands into her eyes after waking https://nrf43y-d0.myshopify.com/es/blogs/journal/how-we-protect-our-energy-during-a-busy-week 2026-08-25T10:34:44+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081647_f5a17f3e-fdd6-4b32-b230-297ed7626ecb.png?v=1787646884 How We Protect Our Energy During a Busy Week A woman closing a laptop and rising from her chair, ending the working day https://nrf43y-d0.myshopify.com/es/blogs/journal/decision-fatigue-is-mostly-sleep-debt 2026-08-25T10:34:47+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081646_a3fad34d-9aed-4e75-9a9d-206235e393fd.png?v=1787646887 Decision Fatigue Is Mostly Sleep Debt A woman standing motionless before an open wardrobe, unable to choose https://nrf43y-d0.myshopify.com/es/blogs/journal/why-we-stopped-working-in-bed 2026-08-25T10:34:49+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081918_207e1d55-906c-4638-8361-51645de81ac8.png?v=1787646889 Why We Stopped Working in Bed A woman lifting a closed laptop off the bed and setting it on the floor https://nrf43y-d0.myshopify.com/es/blogs/journal/five-signs-youre-running-on-sleep-debt 2026-08-25T10:34:51+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081918_17b8ea41-0014-4c84-a4a4-015eeb2b81d9.png?v=1787646891 Five Signs You're Running on Sleep Debt A woman leaning on a kitchen counter with her eyes shut and head hanging forward https://nrf43y-d0.myshopify.com/es/blogs/journal/the-cost-of-the-extra-hour 2026-08-25T10:34:53+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081918_c0bbceb4-0956-4f53-a3bb-0df7fde15449.png?v=1787646893 The Cost of the Extra Hour A woman lying wide awake in the dark long after she meant to be asleep https://nrf43y-d0.myshopify.com/es/blogs/journal/the-meeting-you-should-never-take-after-four 2026-08-25T10:35:25+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081918_a662a8b4-0225-4ab7-9ac4-5a06beee6c9e.png?v=1787646925 The Meeting You Should Never Take After Four One woman left at the end of a long empty meeting table late in the afternoon https://nrf43y-d0.myshopify.com/es/blogs/journal/the-rise-of-the-9pm-lifestyle 2026-08-25T10:49:28+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_084733_679bae4f-f947-48eb-9cf0-36704e391546.png?v=1787647768 The Rise of the 9pm Lifestyle A couple settled in bed at nine in the evening, city windows glowing beyond https://nrf43y-d0.myshopify.com/es/blogs/journal/why-wellness-moved-from-the-gym-to-the-bedroom 2026-08-25T10:35:29+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081918_4bce4a35-8a0c-4aa4-8b66-91f1235fd1e0.png?v=1787646929 Why Wellness Moved From the Gym to the Bedroom A woman sitting cross-legged on her made bed with her eyes closed https://nrf43y-d0.myshopify.com/es/blogs/journal/is-the-that-girl-morning-routine-actually-helping 2026-08-25T10:35:32+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081918_548f9a8e-8254-4f7f-b9ed-898a2b6699f5.png?v=1787646932 Is the "That Girl" Morning Routine Actually Helping? A woman making her bed with almost excessive precision very early in the morning https://nrf43y-d0.myshopify.com/es/blogs/journal/sleepmaxxing-and-where-it-goes-wrong 2026-08-25T10:35:34+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081918_1850ce7d-9d4e-4f39-a75f-f8c874af2096.png?v=1787646934 Sleepmaxxing, and Where It Goes Wrong A woman in bed surrounded by far too many sleep aids, looking more anxious than rested https://nrf43y-d0.myshopify.com/es/blogs/journal/the-quiet-death-of-the-all-nighter 2026-08-25T10:36:15+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081918_945272d9-02fe-4dd2-9592-6b6bff759ab7.png?v=1787646974 The Quiet Death of the All-Nighter A man asleep at his desk as cold dawn light rises behind him, the lamp still on https://nrf43y-d0.myshopify.com/es/blogs/journal/when-did-mattresses-become-a-personality 2026-08-25T10:36:17+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081918_2f68f594-cd1d-4667-ad21-6c34fb83e42b.png?v=1787646977 When Did Mattresses Become a Personality? A woman sitting alone on a bare mattress in an otherwise empty room https://nrf43y-d0.myshopify.com/es/blogs/journal/five-sleep-trends-were-not-doing 2026-08-25T10:36:20+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081918_5f2e9031-6522-43f3-8527-d3c72698d676.png?v=1787646980 Five Sleep Trends We're Not Doing A woman pushing a silk sleep mask up onto her forehead as she wakes https://nrf43y-d0.myshopify.com/es/blogs/journal/why-everyone-suddenly-owns-a-sunrise-alarm 2026-08-25T10:36:23+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_081918_4d1dad69-dcec-4e48-8764-f18e418be48e.png?v=1787646983 Why Everyone Suddenly Owns a Sunrise Alarm A woman waking as a wide amber glow rises from a round light on the nightstand https://nrf43y-d0.myshopify.com/es/blogs/journal/the-nap-pod-and-other-corporate-apologies 2026-08-25T10:36:26+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_082255_0501cf1c-056e-4a9f-a106-11974f2e15ba.png?v=1787646986 The Nap Pod and Other Corporate Apologies A man asleep upright in a reclined office chair in an empty meeting room https://nrf43y-d0.myshopify.com/es/blogs/journal/the-return-of-the-early-night 2026-08-25T10:36:29+02:00 weekly https://cdn.shopify.com/s/files/1/1002/7571/6480/articles/hf_20260825_082255_19b3fe79-2284-4228-af2b-a013c10a9816.png?v=1787646989 The Return of the Early Night A woman reaching to switch off her bedside lamp noticeably earlier than she used to