Pre-Sleeping Full Routine

How the routine works

One sequence, used in order, every evening. Each piece prepares the next — light first, then scent, then the body.

1. From 21:30 — Glasses on. Put the blue light glasses on as soon as screens come out for the evening. This is what starts the shift — everything after works better once your eyes stop reading daylight.
2. Light the room. Light the candle and start the diffuser with lavender oil. Low warm light and a consistent scent tell your body it's the same time, every night.
3. Right before bed. Apply the magnesium spray to legs or shoulders as the very last step, once the room is already calm. It's the cue that the day is fully over.