A woman brushing her teeth at a mirror very late at night
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The Routine That Survives a Terrible Week

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One woman left at the end of a long empty meeting table late in the afternoon

The Meeting You Should Never Take After Four

There is a category of conversation that goes measurably worse late in the day, and most people schedule it there.
A woman reaching to switch off her bedside lamp earlier than she used to

The Return of the Early Night

Restaurants are seating earlier, clubs are closing, and the last train is emptier. Something is happening to the evening.
A woman drawing a heavy linen curtain closed across a bedroom window

How Long Before a Routine Actually Works?

Nobody tells you this part, so people quit in week one. Here is roughly what to expect, and when.